Alcohol & Anxiety – Short Term Fix and Long Term Effects

Is alcohol really a safe way to deal with anxiety?

We all know that alcohol can calm our nerves. For those of us who suffer from anxiety and panic attacks, a couple of drinks can be a fast way to stop an anxiety episode.

But do we really know what is going on inside our bodies, and where this can lead?

Let me explain the path to alcohol hell… and some insights about what is really happening in your body.

Imagines Patrick, an anxiety and panic attack sufferer since his early teens. Patrick soon discovers that having a few drinks stops his anxiety attacks in their tracks. He feels better equipped to deal with the stresses of everyday life, and starts to use alcohol as a “quick fix”.

Everything seems to be much better, but Patrick has developed a dependency and has started to drink every day. Soon, he can’t deal with even the slightest stress without a drink, let alone his panic attacks. As Patrick’s drinking becomes heavier, it starts to affect other areas of his life.

His boss doesn’t appreciate his mood-swings and bad behavior, and Patrick loses his job. His wife can’t handle the strain any more, and she leaves him. This piles more stress on our poor friend, and he suffers more panic attacks as a result. So of course he hits the bottle even more, and the spiral continues.

What Patrick didn’t realize was what was happening inside his body.

With each drink, the alcohol quickly depressed his central nervous system, increasing the chemical inhibitory neurotransmitter “GABA”, which has the effect of stopping the anxious feelings being produced. The alcohol is a fast-acting “anxiolytic”, or anxiety-reducer.

Unfortunately, the long-term alcohol use reduced the levels of the “GBzR” receptor in Patrick’s central nervous system. This actually reduced the anxiolytic function in Patrick’s brain over time. So while in the short-term the alcohol helped him relax, in the long run it actually made everything worse.

Break the cycle of drinking to relieve your anxiety.

If you’d like to know more, check out http://endanxietydisorder.com/PanicAway.html

3 Effective Ways To Overcome Your Panic Attacks

Overcoming panic attacks is VERY possible. That is the first thing you need to know and believe.  The biggest cause of these attacks is stress and dealing with your stress will not only reduce the attacks but will stop them too.

There are many ways of reducing stress naturally without having to rely on drugs or medication.  I understand your doctor may have prescribed some medication for you but I am here to tell you that you can reduce your stress and anxiety naturally.

Here are the three ways you can reduce the chances of having a panic or anxiety attack.

1. Reduce stress
2. Have Sex
3. Eating Healthy

Exercise is probably one of the easiest ways to reduce your stress and anxiety. Exercise helps relax your body and calm your mind.  Exercise actually can have the same  effect on your body as taking some drugs to stop your attacks. Regular exercise will not only help you to relax but also reduce the symptoms associated with panic attacks.

Sex is healthy for the body and mind. When you making love more adrenaline is released into the body which makes you happier and relives tension. Try to focus on it and think about just the one you love. Sex is not only a stress-reliever but it helps your blood circulation, heart functioning and breathing, in other words it is such a great remedy for anxiety, it will make you healthier.

Eating a healthy diet is another great way to reduce stress and panic attacks.  There has been a lot of recent research that suggest a balanced diet, low in fat and high in Omega-3 fatty acids is helpful in the treatment of anxiety and panic disorders. Diets with either adequate or higher than average B-complex vitamins and vitamin C are also recommended, as is a generally balanced food plan.  I would also recommended cutting out caffeine and sugar from you diet.

Thousands of people are overcoming panic attacks and gaining relief from these awful attacks this way every day and if you want a cure for panic attacks use natural remedies. These are guaranteed to work without medications or drugs or side effects  and stop the attacks forever.

Stop Panic Attacks in Their Tracks!

If you have ever had a panic attack, you know just how debilitating they can be.

Your heart races, you start trembling and sweating, and you often have the feeling like you are about to die.

Learning how to stop panic attacks before they get out of hand is key to living a happy and stress free life.

The first thing you can do if you feel a panic attack creeping up on you is to try and learn to control your breathing. This can be very difficult and almost impossible to do once you hit full panic mode.

You need to learn your body to know the first signs of a panic attack and then take some time to sit down, and control your breathing. When you focus on your breathing, you can take your mind off the reason you are having a panic attack and hopefully keep it from kicking in.

Another great method you can use to stop panic attacks is to learn when it is happening, and then immediately pick something up and focus all of your attention on it. Start to describe the object to yourself. Tell yourself how it looks, feels, what color it is, etc.

There are many things you can do to trick your mind out of having a panic attack. The Panic Away system, specifically “The One Move Technique” has been designed to do just that and it does a great job.

When you are able to stop panic attacks before they start, you will never have to worry about being in a social situation where you are panicking ever again.

Stop Your Panics Attack Now with the Best Anxiety Treatment!

Remember Your First Panic Attack, Then Forget Your Last

Do you remember your first panic attack?

I was 26 when I had my first panic attacks.  I was sitting in traffic on the interstate when I started having this overwhelming feeling of being so uncomfortable.  My heart began racing and I could feel my whole body starting to tense up.

I did not understand what was happening and then I began to fear I was having a heart attack.

That was the first of many panic attacks that I would experience over the next few years. I did not know what a ‘panic attack’ was until my doctor explained it to me.  He prescribed some medication to help but I never took any for the fear of becoming addicted or have bad side effects.

There were also nights when I would wake with anxiety.  Then as I woke in the mornings I would start wondering “am I going to have a panic attack today”.

I am here to let you know that there is hope for you.  If you have had similar experiences, you need to know that there is a way out.  I found the Panic Away program on the internet and was initially suspect of buying it as I had not heard of it before. I took a chance and downloaded the Panic Away e-book. Joe Barry knew exactly what I was going through and outlined a way to move out of the anxiety I was having with a technique he calls the One Move.

Don’t suffer any more and End Your Panic Attacks.

Start Your Day Off Right And Stop Your Panic Attacks

Do you ever have those days when you have no self control and no self discipline? Some days you eat lots of junk food, then you say well I have already blown it today so I might as well skip the gym today.  Then you decide to stay up late that night and you end up sleeping in late the next morning then you decide skip breakfast, then you end up eating some junk food, then you get upset with yourself and you decide to skip the gym because you are still tired..

Do you see a pattern here.  These are the days when you have no self control and no self discipline and you usually end up behaving in ways that damage your health and your mental health.

This cycle will not cause anxiety, but it can make it worse and harder to stop.

The great thing is you can stop all this crazy behavior and lack of self-discipline and self control, by doing one thing.

Yes,  just one single thing.

I am sure you can do this one single thing.

The one thing you must do us start the day off right.

You need to begin the day with a highly nutritious and healthy breakfast.  Eating highly nutritious and healthy breakfast you will be far less likely to slip up during the rest of the day and do something to ruin your day.

I know from experience that on days when I started out right, when I actually ate a healthy breakfast, I would usually turn down junk food for the rest of the day because I didn’t want to spoil the good start that I’d made.

So what dos this have to do with anxiety and panic?

When you start the day badly nutritionally and cause yourself fall of the healthy wagon, you can almost guarantee that you will slip up emotionally and psychologically.

Thing thing to understand is that this something tat is within your control.

Why not try this yourself?

Tomorrow, do one small thing that improves the quality of the first hour of your day. And stick with it for a week. See what happens. Then add another improvement to your first hour, and then another, and another.

If you fall off the wagon and have a bad day, remember to get yourself back up, dust yourself off and get back on the program.

Baby steps get you there too, eventually.

Do me a favour and let me know what you think about this idea. And better still, come back in a few weeks and tell me the results you’ve been getting. I would love to hear how it’s changed your life!

Panic Attacks Have Power Over You Because You Let Them!

Try something for me real quick.  Make yourself have a panic attack right now. Go ahead, try it. You probably won´t have any luck because even though I´m telling you to do it, there´s nothing really to panic over at this moment and you have decided not to have a panic attack.

Did you catch that?

Just as you decide not to have a panic attack, you also decide to have a panic attack. This sounds pretty crazy doesn´t it?  After all, aren´t panic attacks out of your control?

So we’ve been told time and time again.

This misconception simply adds to the fear factor associated with panic attacks. We tell ourselves that they just happen, we can´t do anything about it and then we live our lives plagued by the fear of a panic attack, worried about the impending doom that will disrupt our day.

No wonder so many anxiety sufferers just get depressed and give up.

This belief has been encouraged by multiple people and groups who don´t want to blame the sufferer for their problem. However, we have to lay blame where it belongs. It is your fault you´re having panic attacks.

Yes, you read that right, it’s your fault you’re having panic attacks.

Rather than reading this statement and get mad at me, you should find it liberating and empowering. If you are causing your panic attacks, you can also stop your panic attacks.

Some of the key to controlling your mental disturbance is to control your physical sensations. These corresponding feelings often fuel the cycle of fear, causing an ever upward spiral of panic.

Controlling your physical symptoms is just the first step in overcoming and eliminating your panic attacks but it is an important first step.

To learn more about controlling then eliminating your panic attacks, go to EndAnxietyDisorder.com/PanicAway.

Living An Anxiety Free Life

Breaking free of anxiety requires a change to your lifestyle and dedication to pursuing an anxiety-free life. Your day-to-day actions and thoughts can matter more than many people realize, because anxiety and panic attacks don’t happen in a vacuum or out of the blue. They are actually symptoms of larger issues in your life.

For example, it is has been shown that a poor diet and lack of exercise can contribute greatly to anxiety problems and can even be a cause of them. It has also been shown that the habitual way that our thinking can produce feelings of well-being it can also produce panic and anxiety problems. The choices we make do count and they count everyday.

Anxiety builds up within us as a result of our habitual ways of behaving and acting and when it finally erupts in a full-blown panic and anxiety attack, it has normally been brewing for quite some time.

To live anxiety free requires an understanding that, “the same thinking that produces anxiety and panic cannot eliminate it.”

The people that recover the quickest are those that see that they are making “lifestyle mistakes,” and accept this point without blaming themselves in anyway.

Once a person understands that their day-to-day life is out of balance, and that the anxiety did not really just “sneak up on them,” but that they contributed to it every step of the way, progress tends to come very quickly. Accepting responsibility for the anxiety problem, without blame or shame, is job number one.

This acceptance is so important because, if your state of mind created the anxiety issue to begin with, your state of mind can free you of it as well.

You can live anxiety free. Take the first step today toward a different (and better) life. Thousands of others have done it–and so can you!

Information About Panic Attacks

Panic attack information is important for every individual because they can happen at any time and under mostly random circumstances. Though a panic attack indicates that they make the victim feel alone, they can occur even when the victim has adequate company, in familiar or unfamiliar surroundings, and even during sleep. Some typical symptoms include a faster heart rate resulting in more blood flow and consequent reddening of the face, choking, nausea, fear, and lack of physical and emotional self-control.

The level of fear during a panic attack is extremely high and this fear causes many reflex actions in the body that are not always controllable. Due to the high heart rate, many people mistakenly assume a panic attack to be a heart attack and rush to emergency rooms claiming that they can no longer breathe. Men and women are both affected though the proportion of women happens to be slightly higher. People who ignore panic attacks information are likely to develop a persistent condition that leads to panic disorder.

These attacks have the potential to temporarily disable a person and are quite harmful in the long run.   This knowledge about panic attacks can help you avoid that situation. Stress or even nerves can cause panic attacks but they must not be confused with stress or a case of nerves. Those are causative agents and not the affliction itself.

While panic attacks do not follow any timetable, it has been studied that on an average a panic attack will occur suddenly, reach its peak in a period of no longer than ten minutes, and will stay at that stage for approximately half an hour. However, there have been some cases that the attack has lasted from a few hours to even a whole day. After a panic attack subsides, the patient is left feeling weak and discharged, as if recovering from a long illness.

The good news for you is that panic attacks are curable before they progress to the panic disorder stage when recovery becomes prolonged and difficult.

What Are the Causes of Panic and Anxiety Attacks?

Understanding what causes your anxiety and panic attacks is key to stopping them and having a better quality life.  It is just as important to understand what a panic attack is not, as much as what it is.  This is because there are so many myths and untruths out there.

Basically, panic is an intense degree of anxiety.  Basically , anxiety is when we feel apprehensive about a situation that is real or even imaginary.  This can be a natural feeling because it is part of the “fight or flight” response mechanism in our system that helps us survive.

The problem occurs when our minds overreact as something it is not, resulting in a panic attack.  Too much stress can bring on this response, even though it may not be relevant to the actual situation.  The stress can be life stresses like losing your job, the death of a loved one, exams, the breakup in a relationship or it can be physical factors like too much caffeine, alcohol or sugar or even unresolved emotional issues.

When these stresses or other factors occur, the bodies response mechanism kicks in by pumping more blood to the heart, lungs, and other vital organs.  You r heart will begin to pump faster.  You also need more oxygen so your lungs work harder.  In other words you will experience feelings of trembling, a pounding heart and labored breathing.  These are normal happenings.

The problem is when the mind takes over.   Many people start to wondering if something is wrong with their body and start to overreact.  The mind is now afraid of the symptoms and the fear increases the occurrence of the symptoms and you start having a panic attack.

If more people understood what causes their panic attacks then they would better understand how to deal with their anxiety disorder.

An Introduction to Anxiety and Panic Disorder Symptoms

Do you or someone you care about or know been having panic and anxiety attacks?  Or at least that is what you believe is happening.  But how can you be sure?

I wanted to provide you with a list of some Panic and Anxiety Disorder Symptoms.  Knowing whether or not you are having an anxiety panic attack is the first step in tackling the problem.

If you are the person you know is experiencing or has experienced at least four of these symptoms at the same time, then you may be suffering from Anxiety and Panic Disorder.

These symptoms are the most common but will vary from person to person.  Some of these symptoms are physical symptoms and some are psychological and emotional symptoms.

1. Increased Heart Rate
2. Excessive Sweating
3. Trembling and Shaking (especially in the hands and feet)
4. Shortness of Breath
5. Chest Pain
6. Light Headedness and Headaches
7. Nausea
8. Sense of  Losing Control
9. Feeling of Impending Doom
10. Insomnia
11. Difficulty Swallowing
12. Social Nervousness
13. Feeling Alon or Out of Place
14. Agoraphobia

If you or someone you know is experiencing at least four of these symptoms I highly recommend you checkout How You Can Completely Eliminate Anxiety and Panic Attacks without Drugs.

• Anxiety-Relief-Today!

  • Easy Calm
  • Panic Away
  • The Linden Method
  • The Panic Puzzle

• Archives

  • December 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009

• Categories

  • Anxiety
  • Anxiety Attacks
  • Anxiety Disorder
  • Panic Attacks