An Introduction to Anxiety and Panic Disorder Symptoms
Do you or someone you care about or know been having panic and anxiety attacks? Or at least that is what you believe is happening. But how can you be sure?
I wanted to provide you with a list of some Panic and Anxiety Disorder Symptoms. Knowing whether or not you are having an anxiety panic attack is the first step in tackling the problem.
If you are the person you know is experiencing or has experienced at least four of these symptoms at the same time, then you may be suffering from Anxiety and Panic Disorder.
These symptoms are the most common but will vary from person to person. Some of these symptoms are physical symptoms and some are psychological and emotional symptoms.
- Increased Heart Rate
- Excessive Sweating
- Trembling and Shaking (especially in the hands and feet)
- Shortness of Breath
- Chest Pain
- Light Headedness and Headaches
- Nausea
- Sense of Losing Control
- Feeling of Impending Doom
- Insomnia
- Difficulty Swallowing
- Social Nervousness
- Feeling Alon or Out of Place
- Agoraphobia
If you or someone you know is experiencing at least four of these symptoms I highly recommend you checkout How You Can Completely Eliminate Anxiety and Panic Attacks without Drugs.
Comments
One Comment on An Introduction to Anxiety and Panic Disorder Symptoms
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Jhen on
Sun, 18th Oct 2009 12:00 pm
Anxiety attack can be lessened by learning relaxation techniques like those used in meditation. some food supplements like 5-HTP helps in easing the symptoms of anxiety attack
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